My First Year Post-Weight Loss Surgery: A Journey of Transformation

Please note I am not a physician and am not giving medical advice. Check with your doctor and medical team if you have questions about your own health.

Reflecting on the first year after weight loss surgery, I’m amazed by the physical and emotional transformations I experienced. It’s been a journey filled with challenges, discoveries, and growth. Here are some key outcomes and lessons learned along the way:

1. Prioritizing Metabolic Health

One of the most important insights I've gained is the significance of focusing on metabolic health markers. I learned to pay attention to factors like blood circulation, hormone regulation, and menstrual cycles. This holistic approach has been vital in understanding how my body responds to the changes from surgery.

2. Surprising Changes in My Body

The first three months post-surgery were particularly surprising. I experienced excessive vaginal bleeding, which I believe was linked to my fat cells shrinking and excess estrogen being released. To manage this, I collaborated closely with my doctor and nutritionist. Together, we decided to introduce sweet potatoes and oatmeal into my diet earlier than my bariatric program recommended. This adjustment helped alleviate my fatigue and made a noticeable difference in how I felt.

3. Health Improvements

One of the most rewarding changes has been the resolution of my sleep apnea and thyroid issues. Almost immediately after surgery, my sleep apnea symptoms disappeared, and my thyroid levels began to regulate. However, as I approached my two-year mark, I found myself needing a low dose of thyroid medication again. It's a reminder that while significant improvements can occur, ongoing management may still be necessary.

4. Hair Thinning: A Temporary Setback

Another change I experienced was hair thinning and loss. While it was concerning at first, the amount has not been too significant, and I’m relieved to see that my hair is gradually coming back. It’s a process, and I’m learning to be patient with my body as it adjusts.

5. Loose Skin and Acceptance

One of the more visible outcomes of my weight loss has been loose skin, particularly around my arms, thighs, and stomach. While some may find this bothersome, I view it differently. Knowing that I want to carry children in the future gives me a sense of acceptance. I may consider skin removal surgery down the line, but for now, I’m focusing on embracing my body as it is.

6. The Importance of Movement

Movement has taken on a new significance in my life. I’ve learned that if I don’t stay active, my body starts to feel uncomfortable, which is a stark contrast to my pre-surgery life. I aim to incorporate four days of strength training, one day of yoga, and three days of cardio into my weekly routine. This commitment to movement not only strengthens my body but also boosts my mental well-being.

Conclusion

My first year post-weight loss surgery has been a transformative experience filled with lessons about my body and health. While there have been challenges, the positive changes far outweigh them. I encourage anyone on a similar journey to listen to their body and work closely with healthcare professionals. Remember, your journey is uniquely yours, and embracing it can lead to remarkable growth and resilience.

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